A pile of sweet potato fries on a cutting board

Sweet Potato Oven Wedges for Friendship, Happiness, and Grounding | Kitchen Witchcraft Recipes

Really good food always makes us happy and these crispy, sweet, and savory, magickal oven Sweet Potato Wedges will fill your belly up with joy and more! Chances are, you’ve heard that the secret ingredient is love, but here, it’s happiness, friendship, and grounding.

How do recipe spells work?

What is the secret to Kitchen Witchcraft? Each ingredient adds its own energy to a recipe and your love charges them up!

Everything in our lives has energy and that energy can shift and move into other people, places, and things. Why not recognize and use the good vibes that food gives us and amplify them when you cook? Simply visualize your goal while you cook, acknowledging the energy that each item adds to your spell as you chop and add them!

What can I use this magical recipe for?

This easy sweet potato recipe makes a great snack, side dish, or potluck item for a Mabon or Samhain feast! Empower this dish to repair friendships, recharge your sacral chakra, and inspire optimism!

In this recipe, we pan-sear the outsides of each wedge to make sure they’re crispy when they come out of the oven!

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A pile of sweet potato wedges on a wooden cutting board

Sweet Potato Oven Wedges for Friendship, Happiness, and Grounding | Kitchen Witchcraft Recipes

In this recipe, we pan sear the outsides of each wedge to make sure they’re crispy when they come out of the oven!
5 from 1 vote
Add To Yummly!
Prep Time 7 minutes
Cook Time 50 minutes
Total Time 57 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Mabon, Samhain
Servings 2 people
Calories 268 kcal


  • Oven
  • Baking Sheet
  • Frying Pan
  • Cutting board
  • Knife


  • 18 oz. Sweet Potatoes Magical properties: Harmony, happiness, grounding, friendship
  • 2 tsp. Olive Oil Magical properties: Peace, smooth transitions
  • 2 cloves Garlic Magical properties: Healing, purification, removing harmful energies
  • 1 tsp. Kosher Salt Magical properties: Cleansing, removing harmful energies
  • tsp. Pepper Magical properties: Speeding up spells, removing harmful energies


  • Preheat the oven to 400 degrees Fahrenheit.
  • Slice the sweet potatoes into ½” wedges. Mince the garlic.
  • Heat a non-stick pan over medium-high heat.
  • Add the olive oil and sweet potato wedges to hot pan
  • Cook until golden brown, about 3-5 minutes per side.
  • Remove the wedges from the pan and add in garlic, salt, and pepper.
  • Transfer wedges to a prepared baking pan.
  • Roast for 20 minutes, or until tender.


Calories: 268kcalCarbohydrates: 53gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1096mgPotassium: 876mgFiber: 8gSugar: 11gVitamin A: 36199IUVitamin C: 7mgCalcium: 84mgIron: 2mg
Keyword fries, oven fries, sweet potatoes
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5 from 1 vote

Copyright 2021 Plentiful Earth, LLC. / All rights reserved.

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About The Author

Aurora Moone is a beautiful, kind-spirited, loving, motivating, and exciting Witch of 21 years. Having traveled all over the United States, Aurora has close friends of every religious background and spiritual path.

She believes, whole-heartedly, in the power of coexistence through love, respect, and growth. She feels that we have responsibilities that involve everyone, no matter what path they walk.

“No matter what group you commit to, no matter what spirituality you align with, no matter what religion you follow, no matter what political party you fall under, and no matter what your gender or race is, we are all citizens of Earth, and we all have a responsibility.” – Aurora Moone

During her time in Hattiesburg, MS, Aurora founded Coexist at Southern Miss and Southern Miss Spell Casters. She specializes in mindfulness, Usui Reiki, Ascension Reiki, Wicca, meditation, extra-sensory perception, instant magic, and tarot analysis and reading. She is a 4th rank Temple Tradition Priestess.

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