Category Archives: Meditation

How to Activate and Train your Intuition for your Health

Steve Jobs once said, “Have the courage to follow your heart and intuition. They somehow [...]

3 Minute Mindfulness and Focus Training

Mindfulness is the practice of being in the moment and focusing on the present. When [...]

How to Love Being a Pisces

Were you born between February 19 – March 20? If so, you’re a Pisces! What [...]

Chamomile Relaxation and Empowerment Meditation

Chamomile, also known as Scented Mayweed, is a widely-used calming and empowering herb. When steeped [...]

5 Tips to Make Meditation Easier

Welcome to the beautiful time in our human lives where meditation is valued in all [...]

6 Ways Pagans & Wiccans can Celebrate Earth Day

“No matter what group you commit to, no matter what spirituality you align with, no [...]

5 Mindfulness Exercises for Stress Management

What if I said, that for 5 moments, you could feel totally stress-free? What if, [...]

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Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than [...]

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1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally. [...]

1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your [...]