Category Archives: Mindfulness Meditations, Exercises, and Activities
How to Activate and Train your Intuition for your Health
Steve Jobs once said, “Have the courage to follow your heart and intuition. They somehow [...]
08
Dec
Dec
3 Minute Mindfulness and Focus Training
Mindfulness is the practice of being in the moment and focusing on the present. When [...]
30
Nov
Nov
5 Tips to Make Meditation Easier
Welcome to the beautiful time in our human lives where meditation is valued in all [...]
12
Jun
Jun
Benefits of Gratitude Practice
Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in [...]
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28
Dec
Dec
5 Mindfulness Exercises for Stress Management
What if I said, that for 5 moments, you could feel totally stress-free? What if, [...]
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05
Dec
Dec
Walking Mindfulness Meditation
Raise your hand in you live in your head, if you constantly worry rather than [...]
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29
Nov
Nov
1 Minute Mindfulness Exercise: Visual Awareness
The secret to having a stress-free life lies right in front of your eyes, literally. [...]
21
Nov
Nov
1 Minute Mindfulness Exercise: Touch of Happiness
Did you love touching things as a kid? Did it or does it soothe your [...]
08
Nov
Nov
1 Minute Mindfulness Exercise: Three Bites of Joy
Being mindful means being totally connected to the present moment. When we are in this [...]
1 Comment
02
Nov
Nov
1 Minute Mindfulness Exercise: Mindful Breathing
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, [...]
1 Comment
17
Oct
Oct