Category Archives: Mindfulness Meditations, Exercises, and Activities

Train your intuition. Increase your psychic abilities. Become healthier and happier!
How to Activate and Train your Intuition for your Health

Steve Jobs once said, “Have the courage to follow your heart and intuition. They somehow [...]

08
Dec
three minute mindfulness focus meditation practice training
3 Minute Mindfulness and Focus Training

Mindfulness is the practice of being in the moment and focusing on the present. When [...]

30
Nov
5 Tips to Make Meditation Easier

Welcome to the beautiful time in our human lives where meditation is valued in all [...]

12
Jun
Benefits of Gratitude Practice

Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in [...]

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28
Dec
5 Mindfulness Exercises for Stress Management

What if I said, that for 5 moments, you could feel totally stress-free? What if, [...]

5 Comments

05
Dec
Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than [...]

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29
Nov
1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally. [...]

21
Nov
1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your [...]

08
Nov
1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this [...]

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02
Nov
1 Minute Mindfulness Exercise: Mindful Breathing

When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, [...]

1 Comment

17
Oct