Category Archives: Mindfulness

5 Easy Ways to Practice Gratitude

Gratitude practice is an amazing way to re-program your mind to automatically think positively in👉

Gratitude Jar: How To

Revamp your New Year by getting rid of resolutions and reigning in gratitude! Make 2016👉

How to Start a Gratitude Journal

Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem,👉

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Benefits of Gratitude Practice

Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in👉

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5 Mindfulness Exercises for Stress Management

What if I said, that for 5 moments, you could feel totally stress-free? What if,👉

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Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than👉

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1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally.👉

1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this👉

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1 Minute Mindfulness Exercise: Mindful Breathing

When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher,👉

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