In just 29 days, 6 daily tasks can help you:

A lightning icon

Boost manifestations

Bring natural peace

A pink crystal ball icon

Get daily guidance

A yellow icon with a smiley face

Regulate emotions

Foster happiness

An icon of a water bottle with a blue cap

Promote hydration

A third eye icon

Increase focus

Regulate hormone production

Witches, we know a little about the macrocosm and the microcosm. You know: “As above so below” and “Inner changes promote outer beauty.”

This challenge builds your inner foundation to help you naturally manifest outer balance and power.

Do these 6 daily tasks for 29 days:

Two people holding water at a lake

Drink more water each day.

Drink at least half of your body weight, in ounces, to be exact!* (Weigh 160lbs.? Drink at least 80 ounces.) A hydrated body is a happy body! Being hydrated has incredibly positive effects on mental health conditions.

Read 13 pages of a spiritual book a day.

Read 13 pages of a spiritual book a day.

Is there a more magical number than 13? This helps us build our visualization skills, which are great for manifesting intentions!

cast spells

Focus on manifesting your goal for 5 minutes a day.

Your favorite spells, intention setting, prayers, Pagan religion practice, or the Law of Attraction works here!

A woman meditating outside in autumn leaves

Meditate for at least 3 minutes a day.

Any meditation practice works here! Guided meditation, body scan meditations, mindfulness meditation, transcendental meditation, or any meditation you like!

A woman doing tree pose in a forest

Ground and center at least once a day.

Stand outside with bare feet, hold your favorite grounding crystal, hug a tree, or hold a potted plant!

A table with black tarot cards and a woman's hand

Do 1 divination a day.

Pull 1 tarot card, ask 1 pendulum question, reference daily astrology, seek out a numerology chart, or do your favorite psychic activity!

Do these 1x a week:

Hand holding an herbal bundle

Cleanse your aura at least once a week

Perform your favorite type of magic once a week

When do I start?

This challenge starts on each new moon!
Next Starting Date: New Moon, January 12, 2021
Future Starting Dates: Next New Moon

Who has accepted the New Moon New You Challenge?

Let's talk gratitude journaling 📝⁠⠀
[TAP TO SHOP]⁠⠀
Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem, while lowering stress, anxiety, and depression!⁠⠀
⁠⠀
We know, journaling sounds like a deep commitment; the great news is that gratitude journaling only takes 5 minutes or less! At the end of the day, when we’re stuck on everything that happened, we could use a breath of fresh positivity to break through the negativity of the day! In fact, the more we focus on remembering good things that happen to us, the more likely our brain is to naturally focus on the positive aspects of life!⁠⠀
⁠⠀
When we practice gratitude, our hypothalamus, which controls essential bodily functions, like eating, drinking, and sleeping, as well as your metabolism and stress levels, becomes incredibly active! Then, our bodies release dopamine, which not only makes the body feel good, but it rewards it for feeling good, making your body more likely to focus on the positive!⁠⠀
⁠⠀
By journaling about what you are grateful for, you are making a great positive change in your life!⁠⠀
⁠⠀
How to Start a Gratitude Journal⁠⠀
⁠⠀
1. Buy a nice journal that really resonates with who you are. If you love nice things, get a nice leather-bound book! If you’re a free-spirit, get a journal that features your spirit animal! If you’re on the go, get a small book that fits in your bag. If you’re an artist, create a book from scratch with perfectly selected papers!⁠⠀
2. Every night, spend just 5 minutes remembering only the good things that happened today and write them down.⁠⠀
3. Remember to go back and read them often. You’ll quickly begin to see just how much you’re worth!⁠⠀
⁠⠀
#love #happiness #meditation #grateful #inspiration #motivation #selflove #meditate #positivity #wellness #thankful #spiritual #goodvibes #namaste #calm #positivevibes #mantra #malabeads #crystals #smudging #smudge #ritual #palosanto #energyhealing #magic
Let's talk gratitude journaling 📝⁠⠀ [TAP TO SHOP]⁠⠀ Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem, while lowering stress, anxiety, and depression!⁠⠀ ⁠⠀ We know, journaling sounds like a deep commitment; the great news is that gratitude journaling only takes 5 minutes or less! At the end of the day, when we’re stuck on everything that happened, we could use a breath of fresh positivity to break through the negativity of the day! In fact, the more we focus on remembering good things that happen to us, the more likely our brain is to naturally focus on the positive aspects of life!⁠⠀ ⁠⠀ When we practice gratitude, our hypothalamus, which controls essential bodily functions, like eating, drinking, and sleeping, as well as your metabolism and stress levels, becomes incredibly active! Then, our bodies release dopamine, which not only makes the body feel good, but it rewards it for feeling good, making your body more likely to focus on the positive!⁠⠀ ⁠⠀ By journaling about what you are grateful for, you are making a great positive change in your life!⁠⠀ ⁠⠀ How to Start a Gratitude Journal⁠⠀ ⁠⠀ 1. Buy a nice journal that really resonates with who you are. If you love nice things, get a nice leather-bound book! If you’re a free-spirit, get a journal that features your spirit animal! If you’re on the go, get a small book that fits in your bag. If you’re an artist, create a book from scratch with perfectly selected papers!⁠⠀ 2. Every night, spend just 5 minutes remembering only the good things that happened today and write them down.⁠⠀ 3. Remember to go back and read them often. You’ll quickly begin to see just how much you’re worth!⁠⠀ ⁠⠀ #love #happiness #meditation #grateful #inspiration #motivation #selflove #meditate #positivity #wellness #thankful #spiritual #goodvibes #namaste #calm #positivevibes #mantra #malabeads #crystals #smudging #smudge #ritual #palosanto #energyhealing #magic

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Why is the New Moon New You Challenge 29 days?

There are 29 days in a moon cycle.

Many Witches manifest big goals by using the moon cycle! We start big manifestations at the New Moon and make space for the manifestation to be completed by the next New Moon. 

A Moon cycle is a very magical and powerful time!

So, we’re leveraging the natural calendar cycle of the moon to align our energy with the universe!

29 = 2 + 9 = 11

In numerology, the energy of 29 vibrates at the same level as Master Number 11. We won’t make you do math, we promise (29 = 2 + 9 = 11).

11 is a Master Number that opens us up to divine guidance from our Higher Selves and Ascended Masters. In short, 11 sends us the cosmic truths we need to live a balanced life.

Learn more about numerology with this app: OurNumerology (Apple | Android)

It takes 29 days to build a habit.

29 days is enough time to form a new habit! It can take anywhere from 18 days to 265 days to build a new habit; 66 days is the average amount of time it takes.

So, when you finish this first Moon Cycle, we recommend that you do repeat the process! #ForYourHealth

*The New Moon New You Challenge is not a replacement for mental health care or standard health care. Always consult with your physicians, therapists, psychologists, or other medical professionals before making changes to your treatment.