Two cups filled with warm, yellow milk resting on a wooden tray with herbs and spices around it

Luscious Full Moon Golden Milk Recipe

Jump to Recipe

Warm, smooth, creamy, lightly sweet, and perfectly silky, this Luscious Full Moon Golden Milk recipe is perfect for sipping during a full moon. The white milk pairs well with the beautiful Goddess in the sky; the turmeric reminds us that light always provides power, beauty, and hope! Herbs and spices give this warm milk an earthbound kick, reminiscent of walking barefoot in the grass. 

TL;DR: Golden milk is delicious and will help you experience the cosmic and earthly realms in each sip! Also, it’s really good for your body, mind, and soul.

What is Golden Milk?

Golden milk is a delicious type of mystical, ayurvedic medicine that hails from India. Known as a “warming” drink, the health benefits of golden, creamy turmeric “tea” seem endless. Packed with ground turmeric, ginger, coconut oil, maple syrup, and soothing milk, golden milk helps reduce inflammation, prevent cell damage, boost the immune system, and more! 

What are the benefits of Golden Milk?

Studies have shown that this healthy drink can: 

  • Reduce inflammation
  • Improve your mood
  • Prevent cellular damage
  • Prevent heart disease
  • Improve your memory
  • Boost your immune system
  • Reduce the risk of cancer
  • Lower blood sugar levels
  • Improve bone health and strength 
  • Help with digestion

(Source: MedicalNewsToday)

Is it safe to drink golden milk every day?

Absolutely! 

However, you should ALWAYS talk to your doctor or medical provider before taking any new supplements or herbs, as they could interact with any pre-existing medical conditions or medications.

Can I use other milks instead of cow’s milk?

Absolutely! Whatever your diet calls for can be used to make this milk! Simply swap out the cow’s milk for the same amount of your favorite milk.

An image to share on Pinterest
Two cups filled with warm, yellow milk resting on a wooden tray with herbs and spices around it

Luscious Full Moon Golden Milk Recipe

Warm, soothing, healing, creamy, milk recipe
5 from 1 vote
Prep Time 1 min
Cook Time 4 mins
Total Time 5 mins
Course Drinks
Cuisine Ayurvedic, Healing, Indian
Servings 2 cups
Calories 192 kcal

Equipment

  • Small saucepan
  • Two mugs

Ingredients
  

  • 1.5 c. Whole milk Magical Properties: beauty, good health, nurturing
  • 1.5 tsp. Turmeric powder Magical Properties: Longevity, good health, purification, protection
  • .25 tsp. Ginger powder Magical Properties: Wealth, good health, longevity, passion, money
  • 1 Cinnamon stick Magical Properties: Power, wealth, success
  • 1 Tbsp. Coconut Oil Magical Properties: Mental health, protection, beauty, purification
  • 1 pinch Black pepper, ground Magical Properties: Empowerment, quick action, protection, banishing
  • Maple Syrup or Honey, to taste (or your favorite sweetener) Magical Properties: Smoother manifestation

Instructions
 

  • Add all ingredients to a small saucepan over medium heat.
  • Whisk constantly, visualizing your intentions, for 4 minutes, or until warm but not boiling.
  • Remove from heat and taste for sweetness. Add more maple syrup if you’d like.
  • Pour into two mugs, and enjoy!

Notes

Note: Nutritional value will change once you add your sweetener.

Nutrition

Serving: 1cupCalories: 192kcalCarbohydrates: 13gProtein: 6gFat: 14gSaturated Fat: 10gCholesterol: 18mgSodium: 78mgPotassium: 344mgFiber: 2gSugar: 9gVitamin A: 293IUVitamin C: 1mgCalcium: 226mgIron: 2mg
Keyword Golden Milk Recipes, Milk recipes
Tried this recipe?Let us know how it was!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating




3 Shares
Share
Tweet
Pin3
Share