Warm, smooth, creamy, lightly sweet, and perfectly silky, this Luscious Full Moon Golden Milk recipe is perfect for sipping during a full moon. The white milk pairs well with the beautiful Goddess in the sky; the turmeric reminds us that light always provides power, beauty, and hope! Herbs and spices give this warm milk an earthbound kick, reminiscent of walking barefoot in the grass.
TL;DR: Golden milk is delicious and will help you experience the cosmic and earthly realms in each sip! Also, it’s really good for your body, mind, and soul.
What is Golden Milk?
Golden milk is a delicious type of mystical, ayurvedic medicine that hails from India. Known as a “warming” drink, the health benefits of golden, creamy turmeric “tea” seem endless. Packed with ground turmeric, ginger, coconut oil, maple syrup, and soothing milk, golden milk helps reduce inflammation, prevent cell damage, boost the immune system, and more!
What are the benefits of Golden Milk?
Studies have shown that this healthy drink can:
- Reduce inflammation
- Improve your mood
- Prevent cellular damage
- Prevent heart disease
- Improve your memory
- Boost your immune system
- Reduce the risk of cancer
- Lower blood sugar levels
- Improve bone health and strength
- Help with digestion
(Source: MedicalNewsToday)
Is it safe to drink golden milk every day?
Absolutely!
However, you should ALWAYS talk to your doctor or medical provider before taking any new supplements or herbs, as they could interact with any pre-existing medical conditions or medications.
Can I use other milks instead of cow’s milk?
Absolutely! Whatever your diet calls for can be used to make this milk! Simply swap out the cow’s milk for the same amount of your favorite milk.
