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Feel sluggish? Exhausted? Empathic and full of other people’s energies? Maybe you’ve tried cleansing your [...]
Steve Jobs once said, “Have the courage to follow your heart and intuition. They somehow [...]
Mindfulness is the practice of being in the moment and focusing on the present. When [...]
Were you born between February 19 – March 20? If so, you’re a Pisces! What [...]
Chamomile, also known as Scented Mayweed, is a widely-used calming and empowering herb. When steeped [...]
Welcome to the beautiful time in our human lives where meditation is valued in all [...]
“No matter what group you commit to, no matter what spirituality you align with, no [...]
What if I said, that for 5 moments, you could feel totally stress-free? What if, [...]
Raise your hand in you live in your head, if you constantly worry rather than [...]
The secret to having a stress-free life lies right in front of your eyes, literally. [...]
Did you love touching things as a kid? Did it or does it soothe your [...]
Being mindful means being totally connected to the present moment. When we are in this [...]
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, [...]
F*ck That: A Guided Meditation from Jason Headley on Vimeo. [blockquote3]’F*ck That’ Guided Meditation by [...]
[spb_text_block pb_margin_bottom=”yes” pb_border_bottom=”yes” width=”1/1″ el_position=”first last”] Meditation. Does this word fill you with wonder as [...]
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