Gratitude practice is an amazing way to re-program your mind to automatically think positively in all situations. Take a quick…
Revamp your New Year by getting rid of resolutions and reigning in gratitude! Make 2016 a year to remember, instead…
Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem, while lowering stress, anxiety, and…
Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in your everyday life! It has…
What if I said, that for 5 moments, you could feel totally stress-free? What if, by experiencing those 5 moments,…
Raise your hand in you live in your head, if you constantly worry rather than feel, or if you can’t…
The secret to having a stress-free life lies right in front of your eyes, literally. Simply by focusing on what…
Did you love touching things as a kid? Did it or does it soothe your soul and calm you down?…
Being mindful means being totally connected to the present moment. When we are in this present moment, we begin to…
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, it seems like a difficult…
