Being mindful means being totally connected to the present moment. When we are in this present moment, we begin to realize that stress does not exist in this present moment, or the next present moment. Stress only exists when we worry about what may happen the future and when we worry about what has happened in the past. By paying attention to our senses, we practice mindfulness and we root ourselves in the present moment.
In this quick and easy mindfulness technique, we will focus on food and the sensation of taste. Normally, when we eat, we do not savor our food; by taking the time to enjoy what we’re eating, we remind our bodies that there is joy in life, especially in this present moment. Seeing the joy that exists in the present moment helps to reduce life and work stress. Take three bites of your next meal to enjoy mindful eating!
Want more mindfulness practices? Check out 5 Mindfulness Exercises for Stress Management!
Copyright 2015 Jennifer “Aurora Moone” McDonald / All Rights Reserved.
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