For years, I was proud of my ability to push through any scary scenario by being hyper-aware of everything. I…
Mindfulness is the practice of being in the moment and focusing on the present. When we focus our mind to…
Welcome to the beautiful time in our human lives where meditation is valued in all areas and all facets of…
What if I said, that for 5 moments, you could feel totally stress-free? What if, by experiencing those 5 moments,…
Raise your hand in you live in your head, if you constantly worry rather than feel, or if you can’t…
The secret to having a stress-free life lies right in front of your eyes, literally. Simply by focusing on what…
Did you love touching things as a kid? Did it or does it soothe your soul and calm you down?…
Being mindful means being totally connected to the present moment. When we are in this present moment, we begin to…
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, it seems like a difficult…
