When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, it seems like a difficult task to feel normal again. If your thoughts are fuzzy, decision-making suddenly feels difficult, and you can’t remember the last time you felt your feet on the ground, purposeful breathing is your ultimate remedy. When paired with other mindfulness exercises, this quick and easy technique will help you create a stress-free life.
Want more mindfulness practices? Check out 5 Mindfulness Exercises for Stress Management!
Copyright 2015 Jennifer “Aurora Moone” McDonald / All Rights Reserved.
Every year, the stunning April Lyrid Meteor Shower emerges as a celestial event that captivates…
Looking for ways to kill ants naturally and keep ants out of your house without…
Unlock the power of 555 for life-changing transformation, personal growth, and twin flame connections. Embrace…
Today, we're delving into the sacred world of Palo Santo, a naturally spiritual wood with…
The anticipation is building for one of the most awe-inspiring celestial events of the decade:…
A pentacle plate, commonly referred to as an altar pentacle or altar tile, is a…