Raise your hand in you live in your head, if you constantly worry rather than feel, or if you can’t remember what color the leaves of the trees outside of your house are. You’re not alone. In fact, 40 million Americans have an anxiety disorder. It sounds daunting, but believe us, it’s not, especially if you break down anxiety to its innermost core. Anxiety stems from worry. Worry stems from thinking and wondering about things that have passed, how those things might affect your future, or how the future might turn out. This may surprise you, but worry actually does not exist in this moment. In this moment, there is nothing but what is around you. This moment is what mindfulness focuses on.
Mindfulness is the practice of being mindful of what truly exists, instead of what might might come or has already passed. When we take ourselves out of a worry state and place ourselves into the happy, clear, present moment, our bodies re-calibrate as they remember what it feels like to feel good. The more we practice mindfulness, the more often our bodies will crave the feeling of stress-free living, and our bodies will begin to think and act more positively on their own.
Being mindful is very easy, and it can be as easy as taking a quick walk around your backyard, down your street, through your parking lot, down your favorite walking trail, or around your apartment complex. All you have to do is focus on the sensations of your five senses.
Want more mindfulness practices? Check out 5 Mindfulness Exercises for Stress Management!
Copyright 2015 Jennifer “Aurora Moone” McDonald / All rights reseved.
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