The secret to having a stress-free life lies right in front of your eyes, literally. Simply by focusing on what is actually, truly in front of you, rather than future which hasn’t happened yet, we can remind ourselves that our present life is beautiful, happy, and real!
Stress-free living exists in everything, and everything that is real exists in this very moment. Take a second to think about what causes stress. Stress is caused by worrying about what is coming next, in the future, or what happened years ago, in the past; it does not exist in this actual moment. What exists is what is happening now.
By shifting our focus away from harmful thoughts and onto items in our environment, we create a space of calm within our mind and body; we create mindfulness. As humans, we are naturally conditioned to worry, but we have the power to change our habits! That power is mindfulness, and over time, mindfulness practice conditions your body to seek out the happiness of the moment, rather than dwell on the past or future.
This is a great exercise for being mindful at work, even if you work with computers!
Want more mindfulness practices? Check out 5 Mindfulness Exercises for Stress Management!
Copyright 2015 Jennifer “Aurora Moone” McDonald / All Rights Reserved.
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