Tag Archives: mindfulness

I Couldn’t Ditch The Last Of My High-Functioning Anxiety – Then I Tried These Words Of Affirmation

For years, I was proud of my ability to push through any scary scenario by👉

3 Minute Mindfulness and Focus Training

Mindfulness is the practice of being in the moment and focusing on the present. When👉

5 Tips to Make Meditation Easier

Welcome to the beautiful time in our human lives where meditation is valued in all👉

5 Mindfulness Exercises For Stress Management: Simple Tools Backed By Science

Ever feel like your stress levels are running the show? You’re not alone, and you’re👉

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Walking Mindfulness Meditation: How To Ground & Center

Feeling disconnected from life? Have the feeling of floating? Maybe you’re feeling suddenly anxious? Try👉

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An Easy Mindful Seeing Exercise: How To Focus On The Here & Now

Wish you could focus on the here and now? You can my practicing powerful mindful👉

Mindful Touch Exercise: Touch Of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

Easy Mindful Eating Exercise: 3 Bites Of Joy

Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing👉

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How To Relax Anywhere: 1-Minute Mindful Breathing Exercise

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

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