Tag Archives: mindfulness

I Couldn’t Ditch The Last Of My High-Functioning Anxiety – Then I Tried These Words Of Affirmation

For years, I was proud of my ability to push through any scary scenario by👉

3 Minute Mindfulness and Focus Training

Mindfulness is the practice of being in the moment and focusing on the present. When👉

5 Tips to Make Meditation Easier

Welcome to the beautiful time in our human lives where meditation is valued in all👉

5 Mindfulness Exercises for Stress Management

What if I said, that for 5 moments, you could feel totally stress-free? What if,👉


Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than👉


1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally.👉

1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this👉


1 Minute Mindfulness Exercise: Mindful Breathing

When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher,👉