For years, I was proud of my ability to push through any scary scenario by being hyper-aware of everything. I prided myself on always looking for the best way forward, checking out all possible pitfalls, and then going full-steam ahead towards the best course of...
Mindfulness is the practice of being in the moment and focusing on the present. When we focus our mind to the present, we effectively cut off all extra thought that lowers our mood. These extra thoughts are often focused on worrying about the past and how that past...
Ever feel like your stress levels are running the show? You're not alone, and you're not powerless. Mindfulness exercises for stress offer a powerful way to reset your nervous system, calm racing thoughts, and reconnect with the present moment. Even better? The...
Feeling disconnected from life? Have the feeling of floating? Maybe you're feeling suddenly anxious? Try doing a mindful walking meditation! What Is Mindful Walking Meditation? How To Practice Mindful Walking Meditation 1. Choose Your Path 2. Stand Still First 3. Set...
Wish you could focus on the here and now? You can my practicing powerful mindful seeing exercises. What Is Mindful Seeing? 1 Minute Mindfulness Exercise: Visual Awareness Where can I practice visual mindfulness? Is mindful seeing the same as meditation? The key to...
Did you love touching things as a kid? Did it or does it soothe your soul and calm you down? One way to experience this joy is through a mindful touch exercise. What Is Mindfulness Through Touch? Mindful Touch Exercise: Touch of Happiness Place. Feel. Connect. Notice....
Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing stress to fade. As with traditional mindfulness, by immersing ourselves in the now, we reduce stress related to the past and future. Through attentive use of our...
Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things at once, or stress is creeping in and making it hard to focus. It happens to all of us. But here’s a little trick I swear by: 1-minute mindful breathing. Seriously, just one minute...