Category Archives: Health

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Journey into Spiritual & Holistic Well-being

A rustic wooden table with a lit candle, vintage decor, and a large, dark brown High John root displayed prominently in the center.

Herbalism

9 Powerful Ways to Use Whole High John the Conqueror Root in Your Spiritual Practice

High John the Conqueror root, often simply called “High John”, is one of the most👉

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31
Mar
Woman with curly hair laughing in sunlight, raising vibration.

Metaphysics Affirmations Aromatherapy Energy Healing & Spiritual Protection Gratitude Practice Learn Spiritual Practices & Rituals Meditation Mindfulness Yoga

22 Simple Ways To Raise Your Positive Vibrations

Wondering how to increase your vibration? Are you feeling stuck in life and wish you👉

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03
Feb
A woman dancing and feeling happy

Mental Health Affirmations

I Couldn’t Ditch The Last Of My High-Functioning Anxiety – Then I Tried These Words Of Affirmation
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05
Sep
a woman pouring tea from a glass tea pot into a teacup

Kitchen Daily Practice Herbalism Recipes

How Long To Steep Tea – A Complete Guide
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11
Jun

More In Health

a man sitting on a bed with his eyes closed
5 Easy Ways to Practice Daily Reiki for Healing & Balance

Daily Reiki practices are a gentle yet powerful energy healing practice that helps restore balance👉

28
Aug
a woman with curly hair and glasses praying outside
The 5 Real Benefits of Gratitude Practice (For Sensitive, Spiritual Souls)

The benefits of gratitude practice can make your life infinitely easier, better, and more fun.👉

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28
Dec
a girl sitting on a rock with headphones on
5 Mindfulness Exercises For Stress Management: Simple Tools Backed By Science

Ever feel like your stress levels are running the show? You’re not alone, and you’re👉

5 Comments

05
Dec
a man in a corn field to practice mindful walking meditation
Walking Mindfulness Meditation: How To Ground & Center

Feeling disconnected from life? Have the feeling of floating? Maybe you’re feeling suddenly anxious? Try👉

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29
Nov
a woman with short red hair and bangs practicing a mindful seeing exercise
An Easy Mindful Seeing Exercise: How To Focus On The Here & Now

Wish you could focus on the here and now? You can my practicing powerful mindful👉

21
Nov
a hand touching a fabric for mindful touch exercise
Mindful Touch Exercise: Touch Of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

08
Nov
a woman holding a spoon and a chopstick, practicing mindful eating
Easy Mindful Eating Exercise: 3 Bites Of Joy

Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing👉

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02
Nov
A woman practicing mindful breathing while meditating on a misty mountaintop, embracing serenity and nature.
How To Relax Anywhere: 1-Minute Mindful Breathing Exercise

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

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17
Oct