how to instantly relax quickly

How to Relax in 2 Steps (5 seconds!)

Relaxation is the gateway to creating a perfect life! When we’re relaxed, we can think clearly about what’s happening in our lives, we can consciously understand our emotions, and we become receptive to forces that help us become our best selves. Unfortunately, we live in a stress society. Everything we do builds upon another layer of stress. We start to wonder, “How can I get rid of all this stress?” Soon, we’re buried so deeply under stress that we can no longer even feel our bodies.

This quick, 2-step practice takes 5 seconds and gives you instant relief. Instantly relax. Relieve muscle tension. Feel happier.

How to Relax in 2 Steps (5 seconds!)

  1. Raise your arms above your head with your hands pointed towards the sky.
  2. Squeeze and tense every muscle in your body. Slowly bring your arms down and feel your body relax.

Copyright 2016 Jennifer “Aurora Moone” McDonald / All Rights Reserved.

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About The Author

Aurora Moone is a beautiful, kind-spirited, loving, motivating, and exciting Witch of 21 years. Having traveled all over the United States, Aurora has close friends of every religious background and spiritual path.

She believes, whole-heartedly, in the power of coexistence through love, respect, and growth. She feels that we have responsibilities that involve everyone, no matter what path they walk.

“No matter what group you commit to, no matter what spirituality you align with, no matter what religion you follow, no matter what political party you fall under, and no matter what your gender or race is, we are all citizens of Earth, and we all have a responsibility.” – Aurora Moone

During her time in Hattiesburg, MS, Aurora founded Coexist at Southern Miss and Southern Miss Spell Casters. She specializes in mindfulness, Usui Reiki, Ascension Reiki, Wicca, meditation, extra-sensory perception, instant magic, and tarot analysis and reading. She is a 4th rank Temple Tradition Priestess.

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