Tag Archives: mindfulness
I Couldn’t Ditch The Last Of My High-Functioning Anxiety – Then I Tried These Words Of Affirmation
For years, I was proud of my ability to push through any scary scenario by👉
Sep
3 Minute Mindfulness and Focus Training
Mindfulness is the practice of being in the moment and focusing on the present. When👉
Nov
5 Tips to Make Meditation Easier
Welcome to the beautiful time in our human lives where meditation is valued in all👉
Jun
5 Mindfulness Exercises for Stress Management
What if I said, that for 5 moments, you could feel totally stress-free? What if,👉
5 Comments
Dec
Walking Mindfulness Meditation
Raise your hand in you live in your head, if you constantly worry rather than👉
1 Comments
Nov
1 Minute Mindfulness Exercise: Visual Awareness
The secret to having a stress-free life lies right in front of your eyes, literally.👉
Nov
1 Minute Mindfulness Exercise: Touch of Happiness
Did you love touching things as a kid? Did it or does it soothe your👉
Nov
1 Minute Mindfulness Exercise: Three Bites of Joy
Being mindful means being totally connected to the present moment. When we are in this👉
1 Comments
Nov
1 Minute Mindfulness Exercise: Mindful Breathing
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher,👉
1 Comments
Oct