‘Fuck That’ Guided Meditation Video: It Actually Works!

F*ck That: A Guided Meditation from Jason Headley on Vimeo. [blockquote3]’F*ck That’ Guided Meditation by Jason Headley is NSFW. Use headphones, like normal![/blockquote3] In a world where time is of the essence and that time is stepped on from all angles, guided meditation has majorly increased in popularity within the past 5 years, and has even made its way into our modern workplaces; this is great, of course, because the workplace is what causes most of our stress in the first place. Enter Jason Headley, a famous, hilarious short film creator who has introduced us to the world of ‘F*ck That’ Guided Meditation. If you thought that guided meditation was all the rage, this guided meditation is taking the cake and, also, the world by storm! This parody guided meditation says the things that we want to say out loud; hell, it even says the things that we try to avoid saying out loud when we seek meditation! This approach is fantastic because it helps us confront our troubles in a new, funny way. By incorporating laughter, i.e. Laugh Therapy, Laughter Yoga, and Laughter Meditation, we take a negative situation and apply positive energy and behaviors to it. Next time you find yourself encountering that “bitch that gets under your skin” or the “three-ring shit show of life”, you’ll generate positive, healing, laughter energy instead of draining, disruptive, angry energy! So, put on some headphones, not because it helps you hear the ambient sounds but because this is definitely not safe for work, and enjoy breathing in the strength and exhaling a full “f*ck that”.
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About The Author

Aurora Moone is a beautiful, kind-spirited, loving, motivating, and exciting Witch of 21 years. Having traveled all over the United States, Aurora has close friends of every religious background and spiritual path.

She believes, whole-heartedly, in the power of coexistence through love, respect, and growth. She feels that we have responsibilities that involve everyone, no matter what path they walk.

“No matter what group you commit to, no matter what spirituality you align with, no matter what religion you follow, no matter what political party you fall under, and no matter what your gender or race is, we are all citizens of Earth, and we all have a responsibility.” – Aurora Moone

During her time in Hattiesburg, MS, Aurora founded Coexist at Southern Miss and Southern Miss Spell Casters. She specializes in mindfulness, Usui Reiki, Ascension Reiki, Wicca, meditation, extra-sensory perception, instant magic, and tarot analysis and reading. She is a 4th rank Temple Tradition Priestess.

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