a woman with short red hair and bangs practicing a mindful seeing exercise
An Easy Mindful Seeing Exercise: How To Focus On The Here & Now

Wish you could focus on the here and now? You can my practicing powerful mindful👉

21
Nov
a hand touching a fabric for mindful touch exercise
Mindful Touch Exercise: Touch Of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

08
Nov
a woman holding a spoon and a chopstick, practicing mindful eating
Easy Mindful Eating Exercise: 3 Bites Of Joy

Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing👉

1 Comments

02
Nov
a bowl of oatmeal and honey next to a jar of honey
Nourishing 3-Ingredient Honey Face Mask Recipe With Oats & Goat’s Milk

What are the benefits of a honey face mask? Which honey face mask recipe can👉

18
Oct
A woman practicing mindful breathing while meditating on a misty mountaintop, embracing serenity and nature.
How To Relax Anywhere: 1-Minute Mindful Breathing Exercise

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

1 Comments

17
Oct
A serene beachscape backdrop with the text "f*ck that: a guided meditation" overlaying the sky, indicating a humorous or unconventional approach tied to new age product meditation.
Best Guided Meditation For Anxiety Of The Century To Help You Laugh & Relax

Looking for the best guided meditation for anxiety? Here comes the ultimate anxiety-buster: this amazing👉

09
Jul
a group of people standing in a circle in front of a full moon
Full Moon Chant: Emotional Clarity For Empaths

This is by far our favorite full moon chant! It’s easy, simple, and powerful. So,👉

2 Comments

31
May
two women posing for a picture because they used a friendship spell
Friendship Spell to Bring Friendships & Family Back Together

Looking for friendship spells? Are you feeling disconnected from your loved ones? Is it becoming👉

5 Comments

26
Apr
a cup of tea with a flower in it
Powerful Chamomile Tea Sleep Spell To Help Banish Insomia

Looking for a sleep spell? You’re not alone, though it can sometimes feel like it👉

19
Apr
a person holding a glowing wind chime as part of a protection spell
Easy Protection Spell: How To Make A Home Protection Charm

Your home is your sanctuary. You need a protection spell. Home is where you retreat👉

16
Mar