Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in your everyday life! It has…
Universal love. That sounds good, doesn’t it? Universal love is the main focus of the number 99 in numerology, and…
What if I said, that for 5 moments, you could feel totally stress-free? What if, by experiencing those 5 moments,…
Raise your hand in you live in your head, if you constantly worry rather than feel, or if you can’t…
The secret to having a stress-free life lies right in front of your eyes, literally. Simply by focusing on what…
Did you love touching things as a kid? Did it or does it soothe your soul and calm you down?…
Being mindful means being totally connected to the present moment. When we are in this present moment, we begin to…
Brew up a quick beauty mask this winter to help keep your beautiful face soft, smooth, and supple! We always…
When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, it seems like a difficult…
You’re having the most amazing day you’ve had in a while; it’s Friday, you and your team have met every…
