Category Archives: Mindfulness

Embrace serenity: a couple enjoying a spiritual and carefree moment under the sun, highlighting the importance of gratitude practice for a stress-free lifestyle.
5 Easy Ways to Practice Gratitude

Gratitude practice is an amazing way to re-program your mind to automatically think positively in👉

28
Dec
Simple elegance - learn how to create your own gratitude jar with our step-by-step tutorial, inspired by metaphysical practices.
Gratitude Jar: How To

Revamp your New Year by getting rid of resolutions and reigning in gratitude! Make 2016👉

28
Dec
Embracing a witchy attitude of gratitude: a step-by-step guide to keeping a gratitude journal, with vintage typewriter and notebook.
How to Start a Gratitude Journal

Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem,👉

2 Comments

28
Dec
A smiling woman with her hand on her head against a backdrop of greenery, overlaid with text about the benefits of spiritual gratitude practice.
Benefits of Gratitude Practice

Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in👉

1 Comments

28
Dec
a girl sitting on a rock with headphones on
5 Mindfulness Exercises For Stress Management: Simple Tools Backed By Science

Ever feel like your stress levels are running the show? You’re not alone, and you’re👉

5 Comments

05
Dec
a man in a corn field to practice mindful walking meditation
Walking Mindfulness Meditation: How To Ground & Center

Feeling disconnected from life? Have the feeling of floating? Maybe you’re feeling suddenly anxious? Try👉

1 Comments

29
Nov
a woman with short red hair and bangs practicing a mindful seeing exercise
An Easy Mindful Seeing Exercise: How To Focus On The Here & Now

Wish you could focus on the here and now? You can my practicing powerful mindful👉

21
Nov
a hand touching a fabric for mindful touch exercise
Mindful Touch Exercise: Touch Of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

08
Nov
a woman holding a spoon and a chopstick, practicing mindful eating
Easy Mindful Eating Exercise: 3 Bites Of Joy

Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing👉

1 Comments

02
Nov
A woman practicing mindful breathing while meditating on a misty mountaintop, embracing serenity and nature.
How To Relax Anywhere: 1-Minute Mindful Breathing Exercise

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

1 Comments

17
Oct