Category Archives: Mindfulness

Embrace serenity: a couple enjoying a spiritual and carefree moment under the sun, highlighting the importance of gratitude practice for a stress-free lifestyle.
5 Easy Ways to Practice Gratitude

Gratitude practice is an amazing way to re-program your mind to automatically think positively in👉

28
Dec
Simple elegance - learn how to create your own gratitude jar with our step-by-step tutorial, inspired by metaphysical practices.
Gratitude Jar: How To

Revamp your New Year by getting rid of resolutions and reigning in gratitude! Make 2016👉

28
Dec
Embracing a witchy attitude of gratitude: a step-by-step guide to keeping a gratitude journal, with vintage typewriter and notebook.
How to Start a Gratitude Journal

Gratitude journaling is an incredibly quick and easy way to increase positivity, optimism, and self-esteem,👉

2 Comments

28
Dec
A smiling woman with her hand on her head against a backdrop of greenery, overlaid with text about the benefits of spiritual gratitude practice.
Benefits of Gratitude Practice

Gratitude practice is the fastest and easiest way to reduce stress, anxiety, and depression in👉

1 Comments

28
Dec
A person in a contemplative pose with text overlay reading "5 spiritual mindfulness exercises for stress relief" against a serene outdoor backdrop.
5 Mindfulness Exercises for Stress Management

What if I said, that for 5 moments, you could feel totally stress-free? What if,👉

5 Comments

05
Dec
A moment of peaceful reflection: embracing the tranquility of mindful walking amidst the serene landscape, feeling a spiritual connection.
Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than👉

1 Comments

29
Nov
A serene workspace with a laptop and a calming cup of coffee, promoting a one-minute mindfulness exercise for visual awareness to alleviate work stress through new age product techniques.
1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally.👉

21
Nov
A delicate pale rose amidst lush greenery with the inspiring message: 1 minute mindfulness: touch of happiness for your spiritual journey.
1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

08
Nov
A moment of witchy calm indulgence: savoring coffee and cookies.
1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this👉

1 Comments

02
Nov
A woman practicing spiritual mindfulness against a backdrop of lush greenery with a reminder to engage in mindful breathing for one minute.
1 Minute Mindfulness Exercise: Mindful Breathing

When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher,👉

1 Comments

17
Oct