Health

1 Minute Mindfulness Exercise: Touch of Happiness

1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your soul and calm you down?…

9 years ago

1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this present moment, we begin to…

9 years ago

1 Minute Mindfulness Exercise: Mindful Breathing

When life feels like it’s suffocating you, and anxious thoughts are piling higher and higher, it seems like a difficult…

9 years ago

3 Ways to Shake Off Anger and Minor Annoyances

You’re having the most amazing day you’ve had in a while; it’s Friday, you and your team have met every…

9 years ago

Ritual to Remove Negativity and Empower Yourself

In our modern world, we encounter all different types of energies from all different types of sources, and that energy,…

9 years ago

Aromatherapy Blend for Depression, Sadness, and Low Self-Esteem

On this vast, wide, plentiful earth, we are never alone! There are at least 350 million people in the world…

9 years ago

Energy: Are We Removing or Transforming it?

Before we get into the topic of energy work, take a moment to think, "Why did I begin my path?"…

9 years ago