Author Archives: Aurora Moone

Walking Mindfulness Meditation

Raise your hand in you live in your head, if you constantly worry rather than👉

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1 Minute Mindfulness Exercise: Visual Awareness

The secret to having a stress-free life lies right in front of your eyes, literally.👉

1 Minute Mindfulness Exercise: Touch of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

1 Minute Mindfulness Exercise: Three Bites of Joy

Being mindful means being totally connected to the present moment. When we are in this👉

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Simple Oat, Goat’s Milk, and Honey Face Mask

Brew up a quick beauty mask this winter to help keep your beautiful face soft,👉

1-Minute Mindfulness Exercise: How To Practice Mindful Breathing Anywhere To Quickly Relax

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

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Best Guided Meditation For Anxiety Of The Century To Help You Laugh & Relax

Looking for the best guided meditation for anxiety? Here comes the ultimate anxiety-buster: this amazing👉

Full Moon Chant: Emotional Clarity For Empaths

This is by far our favorite full moon chant! It’s easy, simple, and powerful. So,👉

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Friendship Spell to Bring Friendships & Family Back Together

Looking for friendship spells? Are you feeling disconnected from your loved ones? Is it becoming👉

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Powerful Chamomile Tea Sleep Spell To Help Banish Insomia

Looking for a sleep spell? You’re not alone, though it can sometimes feel like it👉