Looking for the best guided meditation for anxiety?
Here comes the ultimate anxiety-buster: this amazing guided meditation because who knew that laughter and mindfulness could go hand in hand?
Table of Contents
An Honest Guided Meditation For Anxiety
Not what you’re looking for? See our other meditations here!
Who Is Jason Headley?
Jason Headley, a well-known and humorous short film creator, has introduced us to the world of ‘F*ck That’ Guided Meditation, which takes a satirical approach to the traditional practice.
What Makes This The Best Guided Meditation For Anxiety?
This parody guided meditation for anxiety allows us to express the thoughts we often keep to ourselves during meditation sessions, offering a new and amusing way to confront our troubles. By incorporating laughter and positive energy through approaches like Laugh Therapy, Laughter Yoga, and Laughter Meditation, we can transform negative situations into positive ones. Instead of being drained by encounters with challenging individuals or chaotic situations, we can generate healing laughter energy.
So, grab some headphones (this content is not safe for work) and breathe in strength while exhaling a resounding f*ck that.
This parody meditation allows us to express our inner thoughts during meditation in a humorous and refreshing way.
By incorporating laughter and positive energy through Laugh Therapy, Laughter Yoga, and Laughter Meditation, we can transform negative situations into positive ones. Instead of being drained by challenging individuals or chaotic situations, we can generate healing laughter energy. So, put on your headphones (NSFW) and breathe in strength while exhaling a resounding f*ck that.
