Oregano essential oil has a massive number of incredible health benefits. Distilled directly from the fresh herb, this oil contains all of the healing properties necessary to protect yourself from skin infections, allergies, food poisoning, and more!
Studies have shown that the compounds of oregano essential oil, phenols, terpenes and terpenoids, work to help your body fight infection, free radicals, fungi, and other toxins. These essential elements work together to give you the natural remedies you’ve been searching for. The compounds contained in oregano oil, carvacrol, thymol, and rosmarinic acid is only present in the essential oil, not essence or anointing.
What kind of oil do I need to buy to get the healing benefits of oregano oil?
When you shop for essential oils, be sure that you’re purchasing “essential oils”, not “essence oils” or “anointing oils” or “oil blends”. Here at Plentiful Earth, we sell all forms of oils, so be sure you’re shopping in our Essential Oil section for this article.
15 Ways to Use Oregano Essential Oil for its Health Benefits
1. Fight colds:
Add 7 drops of oregano oil to boiling water. Place a towel over your head, and inhale the oregano steam for 5 – 10 minutes. This helps the compounds enter your system safely; the warm water breaks up mucus while the antibacterial properties of oregano kill harmful cold-causing bacteria.
2. Fight skin infections:
Add oregano oil to a carrier oil using this dilution guide. Massage gently into the infected external skin. Do not apply internally.
3. Lower cholesterol:
For adults, add 1 drop of oregano essential oil 1 tablespoon of food grade carrier oil. Place under your tongue for 30 seconds and spit it out. Repeat 2 times a day.
4. Help prevent cancer:
Add oregano essential oil to your lotion, using this dilution guide. Massage into your skin, as you would regular lotion. The antioxidants will enter your system and destroy the free radicals that are present.
5. Treat yeast infections:
For adults, add 1 drop of oregano essential oil 1 tablespoon of food grade carrier oil. Place under your tongue for 30 seconds and spit it out. Repeat 2 times a day. Do not apply this to your genitals.
6. Reduce inflammation:
Create a massage oil using this dilution guide. Gently massage the oregano massage oil into your muscle to reduce inflammation.
7. Relieve pain:
Create a massage oil using this dilution guide. Gently massage the oregano massage oil into your muscle to reduce inflammation.
8. Reduce body fat:
For adults, add 1 drop of oregano essential oil 1 tablespoon of food grade carrier oil. Place under your tongue for 30 seconds and spit it out. Repeat 2 times a day. You can also target certain areas of fat by creating a massage oil using this dilution guide.
9. Relieve bronchitis:
Add 7 drops of oregano oil to boiling water. Place a towel over your head, and breathe deeply. Inhale the oregano steam for 5 – 10 minutes.
10. Stop ear infections:
Add 2-3 drops of oregano oil to 2-3 drops of your favorite carrier oil and rub around the outside of the infected ear. The oil that has been applied topically will absorb into the ear. Do not apply to the inside of the ear; this can damage your ear.
11. Reduce allergies:
Create an inhaler by adding coarse salt and 10 drops of essential oil to a small glass vial. Cap, shake, and uncap. Breathe in the oregano oil vapors to help reduce allergies.
12. Calm eczema:
Create a massage oil using this dilution guide and using coconut oil. Gently massage the oregano massage oil into your muscle to reduce inflammation.
13. Stop acne:
Add 2 drops into a tablespoon of water, soak into a cotton ball, and apply to your acne. We recommend testing this on a small patch to ensure you don’t have any allergies.
14. Anti-aging:
Add 1 – 2 drops of oregano oil to 30ml of your favorite, natural unscented facial moisturizer. Use nightly.
15. Calm cold sores and herpes:
Create a cream out of 1 tablespoon of coconut oil and 4 drops of oregano essential oil. Apply this to a newly itching cold sore or massage along your spinal column.
To extend your essential oil therapy even further, we recommend adding aromatherapy to your healing routine! After consulting your doctor for any above remedy or aromatherapy, you can add essential oils to a diffuser or create your own aromatherapy candles! See a list of the 10 best essential oils for candles here! The scent of oregano essential oil will reinforce the energies of the oil as they work within your remedy!
Who shouldn’t use oregano essential oil?
Oregano essential oil should not be used by pregnant women, women who are breastfeeding, people who have allergic reactions to mint, sage, basil, or lavender, or people who are prone to blood clotting issues.
Oregano essential oil, like all essential oils, should never be taken internally. Essential oil treatments should never take the place of professional health care. Always talk to your doctor before starting an essential oil routine.
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