Category Archives: Meditation

Chamomile Relaxation and Empowerment Guided Meditation Script

Chamomile, also called Scented Mayweed, has been cherished for centuries as a calming and empowering👉

Meditation Tips for Beginners: 5 Easy Ways to Start a Mindfulness Practice Anywhere

Welcome to a time when meditation is not only accepted. It’s celebrated. So, let’s get👉

6 Spiritual & Eco-Friendly Ways Pagans and Wiccans Can Celebrate Earth Day

Love Earth? Looking to celebrate Earth Day? “No matter what group you commit to, no👉

5 Mindfulness Exercises For Stress Management: Simple Tools Backed By Science

Ever feel like your stress levels are running the show? You’re not alone, and you’re👉

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Walking Mindfulness Meditation: How To Ground & Center

Feeling disconnected from life? Have the feeling of floating? Maybe you’re feeling suddenly anxious? Try👉

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An Easy Mindful Seeing Exercise: How To Focus On The Here & Now

Wish you could focus on the here and now? You can my practicing powerful mindful👉

Mindful Touch Exercise: Touch Of Happiness

Did you love touching things as a kid? Did it or does it soothe your👉

Easy Mindful Eating Exercise: 3 Bites Of Joy

Engaging in mindful eating exercises means fully connecting to the present moment through food, allowing👉

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How To Relax Anywhere: 1-Minute Mindful Breathing Exercise

Ever feel like your brain just won’t slow down? Maybe you’re juggling a million things👉

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Best Guided Meditation For Anxiety Of The Century To Help You Laugh & Relax

Looking for the best guided meditation for anxiety? Here comes the ultimate anxiety-buster: this amazing👉