Steep the chamomile flowers or teabag in the boiling water for 5 minutes.
1 Tbsp. Chamomile flowers, 1 cup Water
As the tea steeps, hold your sodalite or moonstone in your receptive hand and chant: Chamomile flowers of yellow and white, Bring to me good sleep tonight. This sleep spell strengthens with use.
1 Sodalite or Moonstone
Notes
If you are using a crystal with this spell, over time, this crystal will become charged for inducing sleep!