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–+ servings
Cauliflower cheddar soup in a dark bowl on a dark wooden table

Simple Keto & Gluten-Free Cauliflower Cheddar Soup | Intentional Cooking

Fast, creamy, chunky, low-carb, keto-friendly, gluten-free, and delicious!
5 from 1 vote
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Prep Time 1 minute
Cook Time 8 minutes
Total Time 9 minutes
Course Soup
Cuisine French, Gluten-Free, Imbolc, Keto, Low-Carb, Yule
Servings 1
Calories 960 kcal

Equipment

  • 1 Small saucepan
  • 1 Rubber Spatula

Ingredients
  

Instructions
 

  • Bring water to a boil.
    ½ c. Water
  • Reduce heat and add frozen cauliflower, kosher salt, thyme, and tarragon. Cover and simmer for 8 minutes, or until cauliflower reaches your favorite texture.
    1 c. Frozen Cauliflower Florets, ¼ tsp. Kosher Salt, ¼ tsp. Dried Thyme, ⅛ tsp. Dried Tarragon
  • Add heavy cream, bring to simmer.
    ½ c. Heavy Cream
  • Remove form heat, stir in cheese.
    ⅓ c. Sharp Cheddar Cheese, 3 tbsp. Parmesan Cheese
  • Enjoy!

Notes

Instead of water, try using our Instant Pot Bone Broth for more vitamins and minerals!

Nutrition

Serving: 1bowlCalories: 960kcalCarbohydrates: 19gProtein: 42gFat: 82gSaturated Fat: 50gPolyunsaturated Fat: 3gMonounsaturated Fat: 20gCholesterol: 243mgSodium: 1813mgPotassium: 948mgFiber: 5gSugar: 9gVitamin A: 2960IUVitamin C: 117mgCalcium: 1229mgIron: 2mg
Keyword gluten-free, imbolc foods, imbolc meals, imbolc recipes, keto, keto-friendly, low-carb, yule foods, yule meals, yule recipes
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5 from 1 vote