Go Back
–+ servings
A jar of homemade chicken broth, infused with metaphysical herbs, ready to enhance the flavor of various dishes.

Instant Pot Bone Broth Recipe for Grounding, Healing, and Vitality

A great, warm recipe for Mabon, Samhain, or Yule!
5 from 2 votes
Add To Yummly!
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 3 hours 30 minutes
Total Time 3 hours 40 minutes
Course Soup
Cuisine Mabon, Samhain, Yule
Servings 20 cups
Calories 572 kcal

Equipment

  • Instant Pot or Pressure Cooker
  • Oven
  • Fine Mesh Strainer
  • Cutting board
  • Knife

Ingredients
  

  • 2.5 lbs. Beef Marrow Bones or Beef Bones Magickal properties: Nurturing, protection, emotional balance, rejuvenation, earth connection
  • 2.5 lbs. Chicken Feet or Necks Magickal properties: Grounding, earth connection, internal healing and growth, enthusiasm, vitality, truth
  • 1-2 Tbsp. Apple Cider Vinegar Magickal properties: Banishing, removing harmful energies, protection
  • 1 Carrot Magickal properties: Grounding, fertility, vitality, sacral chakra regeneration
  • 1 Celery Stalk Magickal properties: Concentration, mental health, psychic protection, psychic enhancement
  • 4 Cloves Garlic Magickal properties: Healing, banishing harmful energies, protection, exorcism,
  • 1 Onion Magickal properties: Banishing harmful energies, protection, healing
  • 4 Black Peppercorns Magickal properties: Grounding, vitality, protection
  • 4 sprigs Thyme Magickal properties: Healing, protection, restoring strength
  • Filtered water Magickal properties: Emotional healing, energy clearing
  • Sea salt Magickal properties: Purification, healing

Instructions
 

  • Preheat your oven to 350 degrees Fahrenheit.
  • In a roasting pan, roast the beef bones for 20 minutes. Turn the bones over, and roast the bones for 15 additional minutes.
  • Remove the bones and add them to the Instant Pot.
  • Deglaze the roasting pan with water and add the deglazed drippings to the Instant Pot.
  • To the Instant pot, add apple cider vinegar. Let the bones, deglazed drippings, and vinegar rest for 15 minutes.
  • Slice the carrot and celery. Quarter the onion.
  • Add chicken feet/necks, carrots, celery, garlic, pepper, and thyme to the Instant Pot.
  • Fill the Instant Pot with water to ⅔ full.
  • Seal and cook for 180 minutes.
  • Allow the pot to naturally release its pressure.
  • Let the broth cool to touch and strain.
  • Season to taste with sea salt.
  • Enjoy or freeze.

Notes

If you don’t have a pressure cooker, simply simmer your broth in a large stockpot for 10-12 hours. Be sure to use a lid and top off your bones with water to keep them submerged.

Nutrition

Serving: 1cupCalories: 572kcalCarbohydrates: 1gProtein: 15gFat: 56gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 48mgSodium: 41mgPotassium: 40mgFiber: 1gSugar: 1gVitamin A: 713IUVitamin C: 1mgCalcium: 54mgIron: 3mg
Keyword Bone broths, instant pot recipes
Tried this recipe?Leave a review! 👇
5 from 2 votes