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Roasted sweet potato wedges garnished with fresh parsley on a rustic wooden board, exuding a metaphysical vibe.

Sweet Potato Oven Wedges for Friendship, Happiness, and Grounding | Kitchen Witchcraft Recipes

In this recipe, we pan sear the outsides of each wedge to make sure they’re crispy when they come out of the oven!
5 from 1 vote
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Prep Time 7 minutes
Cook Time 50 minutes
Total Time 57 minutes
Course Appetizer, Side Dish, Snack
Cuisine American, Mabon, Samhain
Servings 2 people
Calories 268 kcal

Equipment

  • Oven
  • Baking Sheet
  • Frying Pan
  • Cutting board
  • Knife

Ingredients
  

  • 18 oz. Sweet Potatoes Magical properties: Harmony, happiness, grounding, friendship
  • 2 tsp. Olive Oil Magical properties: Peace, smooth transitions
  • 2 cloves Garlic Magical properties: Healing, purification, removing harmful energies
  • 1 tsp. Kosher Salt Magical properties: Cleansing, removing harmful energies
  • tsp. Pepper Magical properties: Speeding up spells, removing harmful energies

Instructions
 

  • Preheat the oven to 400 degrees Fahrenheit.
  • Slice the sweet potatoes into ½” wedges. Mince the garlic.
  • Heat a non-stick pan over medium-high heat.
  • Add the olive oil and sweet potato wedges to hot pan
  • Cook until golden brown, about 3-5 minutes per side.
  • Remove the wedges from the pan and add in garlic, salt, and pepper.
  • Transfer wedges to a prepared baking pan.
  • Roast for 20 minutes, or until tender.

Nutrition

Calories: 268kcalCarbohydrates: 53gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1096mgPotassium: 876mgFiber: 8gSugar: 11gVitamin A: 36199IUVitamin C: 7mgCalcium: 84mgIron: 2mg
Keyword fries, oven fries, sweet potatoes
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5 from 1 vote