Sweet Potato Oven Wedges for Friendship, Happiness, and Grounding | Kitchen Witchcraft Recipes
In this recipe, we pan sear the outsides of each wedge to make sure they’re crispy when they come out of the oven!
Add To Yummly!
Prep Time 7 minutes mins
Cook Time 50 minutes mins
Total Time 57 minutes mins
Course Appetizer, Side Dish, Snack
Cuisine American, Mabon, Samhain
Servings 2 people
Calories 268 kcal
Oven
Baking Sheet
Frying Pan
Cutting board
Knife
- 18 oz. Sweet Potatoes Magical properties: Harmony, happiness, grounding, friendship
- 2 tsp. Olive Oil Magical properties: Peace, smooth transitions
- 2 cloves Garlic Magical properties: Healing, purification, removing harmful energies
- 1 tsp. Kosher Salt Magical properties: Cleansing, removing harmful energies
- ⅛ tsp. Pepper Magical properties: Speeding up spells, removing harmful energies
Preheat the oven to 400 degrees Fahrenheit.
Slice the sweet potatoes into ½” wedges. Mince the garlic.
Heat a non-stick pan over medium-high heat.
Add the olive oil and sweet potato wedges to hot pan
Cook until golden brown, about 3-5 minutes per side.
Remove the wedges from the pan and add in garlic, salt, and pepper.
Transfer wedges to a prepared baking pan.
Roast for 20 minutes, or until tender.
Calories: 268kcalCarbohydrates: 53gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 1096mgPotassium: 876mgFiber: 8gSugar: 11gVitamin A: 36199IUVitamin C: 7mgCalcium: 84mgIron: 2mg
Keyword fries, oven fries, sweet potatoes